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Monday, April 23, 2012

Quotes About Life

Some quotes about life:

In the end, it's not going to matter how many breaths you took, but how many moments took your breath away!

Dr. Seuss “Don't cry because it's over, smile because it happened.”
  ― Dr. Seuss
  The happiest of people don't necessarily have the best of everything they just make the most of everything that comes along their way.
Be who you are and say what you feel because those who mind don't matter and those who matter don't mind. ― Dr. Seuss


Marilyn Monroe “I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.”
Marilyn Monroe
 
Khaled Hosseini
"But better to be hurt by the truth than comforted with a lie."
Khaled Hosseini
 




Robert Frost "Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life; define yourself."
Robert Frost


William W. Purkey “You've gotta dance like there's nobody watching,
  Love like you'll never be hurt,
  Sing like there's nobody listening,
  And live like it's heaven on earth.”
  ― William W. Purkey  


Bob Marley“Who are you to judge the life I live?
  I know I'm not perfect
  -and I don't live to be-
but before you start pointing fingers...
make sure you hands are clean!”
                ― Bob Marley


Mae West “You only live once, but if you do it right, once is enough.” ― Mae West






Mitch Albom“Death ends a life, not a relationship.”

 
 “In three words I can sum up everything I've learned about life: it goes on.”
Robert Frost                



Ralph Waldo Emerson “To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and to endure the betrayal of false friends. To appreciate beauty; to find the best in others; to leave the world a bit better whether by a healthy child, a garden patch, or a redeemed social condition; to know that even one life has breathed easier because you have lived. This is to have succeeded.” ― Ralph Waldo Emerson


Mark Twain “The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.”
Mark Twain


douglas adams"I may not have gone where I intended to go,
but I think I have ended up where I needed to be."
 — Douglas Adams
"I refuse to answer that question on the grounds that I don't know the answer"   Douglas Adams


George Bernard Shaw "Life isn't about finding yourself. Life is about creating yourself."
George Bernard Shaw


Eleanor Roosevelt  "You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do."
Eleanor Roosevelt

When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one that has opened for us.- Alexander Graham Bell

 Well I hope this gives everyone some great insight on how Life is or is thought to be by others. All I know is it a matter of Choice on how we live our Life and God has given us Freedom of Choice on which path we choose to follow!
Until Next Time May we all have a Blessed Life





Wednesday, April 18, 2012

Postpartum Depression, Baby Blues, Panic & Anxiety

Last night as laid there trying to fall asleep my brain just wouldn't shut off. I think when I have nights like that maybe I will start writing here and see if it helps me shut it off!

Today I woke and did the FB to see if I was needed LOL and did find that my Niece messaged me and was upset about how she has been feeling lately and how she just can't handle it anymore. I had to remind her that she did just have a baby, and her Hormones were getting the Best of Her. http://www.netdoctor.co.uk/womenshealth/features/hormone.htm is a Great site for information on Female Hormones. Postpartum Depression, Postnatal Depression or AKA as "The Baby Blues" happens after you have a baby. The Baby Blues only lasts around 10 days after having your baby. If you experience that you are moody, cry for no reason, angry at the world, sleep, anxiety, hopeless, appetite is different or just out right sad you probably have postpartum depression.

WHAT CAN YOU DO IF YOU HAVE POSTPARTUM/POSTNATAL DEPRESSION:
 1 in 8 Suffer

You need to remember first off that it is a disease just like having a heart attack! The people around you should also understand this.They should be willing to help you and lend a hand to you as if you just got out of surgery! Once our friends and family understand and come to grips that it isn't just you being a Bitch then things will come easier for you and you will be able to take on the day a little bit easier.

When we understand what we have and that it is something that happens after being pregnant and having children, the maybe we can have a different perspective on how to handle it. Sometimes talking to someone who has gone through it will help, if you would rather you could also talk to a Therapist too. There are support group for this please check for a local one. http://postpartum.net/ Is a site that will help you find the support you need.

After having my first child I had my first anxiety attack! I remember it very well and don't think I could ever forget how it made me feel. It was raining very hard and I was standing on the porch of my parents home holding my baby, taking in the smell of the rain and enjoying the sound. As I stood there watching the rain come down and not having a care in the world LIGHTING struck at that moment my body felt as if I couldn't breath and I had no control of it, I just felt helpless. I went inside and called my OB because I needed answers! They let me know what had happened and because I was breast feeding they recommended a baby dose of Benadryl and you know what it helped. People think they need to take all of these drugs that make them "feel good" little do they know how addictive they are.

So I leave it at this for now...time to run some errands and see what comes of the day. Talk at you later and I hope this has helped!

Tuesday, April 17, 2012

Serotonin - The lack of it - How to replace without Drugs

 Today I was (as I always am) on FB this morning to see what was up with everyone. So while on there I decided to write about how to replace serotonin in your brain and why you need to have it. Also what causes your brain to be low on serotonin.! 


I went outside this morning with my Hubby and walked to the Gas station to get some drinks. So by going outside not only did I get some Vitamin D from the sun I also got some exercise which helps your brain produce serotonin. Serotonin is a chemical your brain makes and it helps you to feel Happy!


If you want to learn more about the other chemicals "Neurotransmitters" that you need to feel good please do so as I will only be talking about Serotonin today.

Why is Serotonin so important to have? Well not only does it  keep you from becoming a emotional mess, it also controls how easily you can become angry, your appetite, and sleep. I have noticed all of these symptoms while going off of my anti-depressant.
  1.  I went to a class with my daughter and I don't even have to be talking about anything that would cause me to want to cry but without the extra serotonin that my medication would help produce I start crying while I am talking. Most people would think damn this lady is Crazy... and one lady gave me a hug and told me everything will be okay, and the other gave my daughter her cell number. This woman who gave my daughter her number totally understood me. She said her mother also was very emotional, I had listened to her story and this is why I knew she would understand me. This is why we stopped after the class to talk to her. 
  2. Without enough serotonin I tend to fly off the handle for no reason. It effects my household because they seem to be the ones who have to listen to me rant and rave. I know this isn't fair to them, not only does it cause them to lash out themselves but it causes them emotional stress too. I hate when I do this, but as the saying goes "You only hurt the ones you Love" boy oh boy how true is that saying.
  3. I tend to either want to just eat a bunch of junk food sometimes. Or my body  chooses to not want to eat anything. I have had both ends of this problem when it comes to my appetite. I remember when I was separated from the kids Dad that I went from 132 pounds to 104 pounds in a month. The only thing I seemed to do was Work, Dance, and Drink during this time. However I did drink soda and try and put something in my body during the day. Sometimes I would have to force myself to eat during this time in my life, I would maybe eat what add up to be maybe a forth of a sandwich for the whole day. Please if this happens to you please get help "Hind side is 20/20" as my Mother would say. At this time in my life I hadn't started taking any medication. Now I know that I needed some help.
  4. I either just wanted to sleep all day and not leave my bed. Or I would have the other side to it which is not being able to fall asleep.
What your body needs to help with Serotonin is Vitamin B6, "Serotonin is a natural brain chemical," says Nina Frusztajer, MD, co-author of The Serotonin Power Diet.http://serotoninpowerdiet.com/ "It is associated with reducing appetite — it balances mood and can give you a calm energy."

I will leave this for now and hope you have found this useful. Below you will find the other types of chemicals your brain produces.


Neurotransmitters 101

Neurotransmitters are the chemicals that allow communication to occur in the brain. Different neurotransmitters allow and/or produce different functions. We can link various thinking, feeling and behavioral actions and states to various transmitters. A partial list of neurotransmitters include:

  • Dopamine
  • Norepinephrine
  • Serotonin
  • GABA
  • Enkephalin

Sunday, April 15, 2012

SLEEP Melatonin & REM

SLEEP

Sleep is so important in our life that as we grow older we tend to forget that. As babies we slept most of the day, have you ever wonder why? Probably not, because most of us know that babies need their rest because they are growing so fast. Well you never stop growing if you think about.... You continue to use your brain on a daily basis! It is important to rest not only our body it is important to rest our mind. This comes easier for some than others. Last night I had so much going through my head I couldn't seem to turn off my brain. Finally after trying so hard to fall asleep I finally just turned everything off and laid in the dark and was able to fall asleep. Our brain produces melatonin which is a chemical that helps us sleep. YOU need it to be dark in order for your brain to produce melatonin. "A hormone... is a chemical messenger that carries a signal from one cell to another" http://www.nlm.nih.gov/medlineplus/druginfo/natural/940.html

It is important for all of us to know our bodies and try and give our body what it needs. Some people need more REM sleep than others. Your body and mind will let you know how much you need. If you are having some of the issues listed below and are not sure how much you need I suggest that you either try a sleep study to see if you are sleeping like you should, or seek medical attention.

MELATONIN
Know what foods help you produce Melatonin click below for a helpful site.
"Melatonin is a hormone found naturally in the body. Melatonin used as medicine is usually made synthetically in a laboratory. It is most commonly available in pill form, but melatonin is also available in forms that can be placed in the cheek or under the tongue. This allows the melatonin to be absorbed directly into the body.
People use melatonin to adjust the body’s internal clock. It is used for jet lag, for adjusting sleep-wake cycles in people whose daily work schedule changes (shift-work disorder), and for helping blind people establish a day and night cycle.
Melatonin is also used for the inability to fall asleep (insomnia); delayed sleep phase syndrome (DSPS); insomnia associated with attention deficit-hyperactivity disorder (ADHD); insomnia due to certain high blood pressure medications called beta-blockers; and sleep problems in children with developmental disorders including autism, cerebral palsy, and mental retardation. It is also used as a sleep aid after discontinuing the use of benzodiazepine drugs and to reduce the side effects of stopping smoking.
Some people use melatonin for Alzheimer’s disease, ringing in the ears, depression, chronic fatigue syndrome (CFS), fibromyalgia, migraine and other headaches, irritable bowel syndrome (IBS), bone loss (osteoporosis), a movement disorder called tardive dyskinesia (TD), epilepsy, as an anti-aging agent, for menopause, and for birth control." http://www.nlm.nih.gov/medlineplus/druginfo/natural/940.html

REM
Sleep is prompted by natural cycles of activity in the brain and consists of two basic states: rapid eye movement (REM) sleep and non-rapid eye movement (NREM) sleep, which consists of Stages 1 through 4. During the deep stages of NREM sleep, the body repairs and regenerates tissues, builds bone and muscle, and appears to strengthen the immune system. As you get older, you sleep more lightly and get less deep sleep. Aging is also associated with shorter time spans of sleep, although studies show the amount of sleep needed doesn't appear to diminish with age. 

I hope you can find this of help as I know I did. Please always ask a Doctor or Medical Professional if you ever have questions about any of this. PLEASE never take something if you take prescription medications without asking your Pharmacist of Medical Professional first I was a Pharmacy Tech before I went on disability. Talk to you soon! Have a Great Sunday! 


Spinning Out of Control

Spinning out of control seems to be what I have been doing best this past month. It isn't fair to the people around me I just can't help it. It effects others around you because they don't really know if everything is going to be alright, even when you tell them that you will get through this. I would have to say that my mood swings are more often than that of someone who goes through withdraws from drugs and alcohol. Not saying that one is better than the other.  I have so many Highs and Lows that it is hard for the people around me to want to stay.

Today I went off just because the kids bought pizza. I need to learn to wait to speak my mind sometimes and try not to go off when they have friends over. I guess if I could learn to do this then I could learn how to control my moods. Being off of medication is so very hard for me and it isn't healthy with me being bipolar. I know there are so many people who say that they can handle things just fine without, however I am not one of those people. I never made it to the hospital today and I still struggle to breath, maybe if it gets bad enough I will have someone take me. Sorry off track... Anyway I just wanted to let you know that it is okay to spin out as long as you can pull in back together and be okay. If you ever feel that you have totally lost control of your life PLEASE get HELP for YOURSELF. Because I know it is hard for the ones around you to have to lose you forever. Life may end for you but for the ones left behind it really can screw them up. I should know, it has not only happened to me but people I love and friends.

Signing off for now will be back later, I am going to try and sleep... Not saying it will happen right away but if I set the timer on the TV and turn it down maybe just maybe I will fall asleep and I HOPE for DEEP REM... something else I will give you some research on later.

Night!

Saturday, April 14, 2012

Information on TBI & OCD

Okay so after doing some research it has come to my attention that it seems that most mental illness can be related to one another. So here is some research on OCD and why you can have loss of memory or (after research a new medical term I learned) TBI after a car accident. Please feel free to follow the links for there is more information there than what I have copied for you to read and hope to help you understand.

So as of now I am probably going to the hospital again for the fluid on my lung, I am having a hard time breathing. You know as well as I do that I won't be able to keep us informed if I don't breath. So I will be back soon, maybe not tomorrow but soon. Wish me luck, and maybe they can tell me what is causing it as I was just there a few weeks ago and the drained it and sent it in to find out what it is from!


Amnesia (from Greek Ἀμνησία) is a condition in which one's memory is lost. The causes of amnesia have traditionally been divided into certain categories. Memory appears to be stored in several parts of the limbic system of the brain, and any condition that interferes with the function of this system can cause amnesia. Functional causes are psychological factors, such as mental disorder, post-traumatic stress or, in psychoanalytic terms, defence mechanisms. Amnesia may also appear as spontaneous episodes, in the case of transient global amnesia.[1]
A mental disorder or mental illness is a psychological pattern, potentially reflected in behavior, that is generally associated with distress or disability, and which is not considered part of normal development of a person's culture. Mental disorders are generally defined by a combination of how a person feels, acts, thinks or perceives. This may be associated with particular regions or functions of the brain or rest of the nervous system, often in a social context. The recognition and understanding of mental health conditions have changed over time and across cultures, and there are still variations in definition, assessment and classification, although standard guideline criteria are widely used. According to the World Health Organisation (WHO), over a third of people in most countries report problems at some time in their life which meet criteria for diagnosis of one or more of the common types of mental disorder.[1]
The causes of mental disorders are varied and in some cases unclear, and theories may incorporate findings from a range of fields. Services are based in psychiatric hospitals or in the community, and assessments are carried out by psychiatrists, clinical psychologists and clinical social workers, using various methods but often relying on observation and questioning. Clinical treatments are provided by various mental health professionals. Psychotherapy and psychiatric medication are two major treatment options, as are social interventions, peer support and self-help. In a minority of cases there might be involuntary detention or involuntary treatment, where legislation allows. Stigma and discrimination can add to the suffering and disability associated with mental disorders (or with being diagnosed or judged as having a mental disorder), leading to various social movements attempting to increase understanding and challenge social exclusion. Prevention is now appearing in some mental health strategies.

What Exactly is a Traumatic Brain Injury (TBI)?
Here's a formal definition adopted by the Brain Injury Association of America (BIA) Board of Directors in 1986:
 "Traumatic brain injury is an insult to the brain, not of a degenerative or congenital nature but caused by an external physical force, that may produce a diminished or altered state of consciousness, which results in an impairment of cognitive abilities or physical functioning. It can also result in the disturbance of behavioral or emotional functioning. These impairments may be either temporary or permanent and cause partial or total functional disability or psychosocial maladjustment."
As the name suggests, and as this definition states, a TBI is an injury to the brain that results from an external force, or trauma, to the head. In other words, it's a head injury that causes damage to the brain. The "external force" can be a direct blow to the head such as hitting the floor in a fall accident or striking the steering wheel in a car accident. Even though the skull is not penetrated or fractured, the force can cause the brain to be injured in a number of ways. Or, the "external force" can be a rapid acceleration and deceleration of the head that shakes or rotates the brain. Examples of this are whiplash in a car accident or Shaken Baby Syndrome. As the BIA definition states, the "external force" damages the tissues and cells of the brain causing temporary or permanent impairment in the cognitive, emotional and physical abilities of an individual.
Emotional symptoms can include . . .
  • increased anxiety.
  • depression and mood swings.
  • impulsive behavior.
  • more easily agitated.
  • egocentric behaviors, difficulty seeing how behaviors can affect others.
If you have any of these symptoms after a whiplash injury, especially if they persist for more than a few days, you should be evaluated to see if you have a Traumatic Brain Injury (TBI). While they experience the same symptoms as a normal adult, children and seniors present unique symptoms and diagnostic problems.

Obsessive-compulsive disorder (OCD), a type of anxiety disorder, is a potentially disabling illness that traps people in endless cycles of repetitive thoughts and behaviors. People with OCD are plagued by recurring and distressing thoughts, fears, or images (obsessions) they cannot control. The anxiety (nervousness) produced by these thoughts leads to an urgent need to perform certain rituals or routines (compulsions). The compulsive rituals are performed in an attempt to prevent the obsessive thoughts or make them go away.
Although the ritual may temporarily alleviate anxiety, the person must perform the ritual again when the obsessive thoughts return. This OCD cycle can progress to the point of taking up hours of the person's day and significantly interfering with normal activities. People with OCD may be aware that their obsessions and compulsions are senseless or unrealistic, but they cannot stop them.
obsessions and compulsions, may vary. Common obsessions include:
  • Fear of dirt or contamination by germs.
  • Fear of causing harm to another.
  • Fear of making a mistake.
  • Fear of being embarrassed or behaving in a socially unacceptable manner.
  • Fear of thinking evil or sinful thoughts.
  • Need for order, symmetry, or exactness.
  • Excessive doubt and the need for constant reassurance.
Common compulsions include:
  • Repeatedly bathing, showering, or washing hands.
  • Refusing to shake hands or touch doorknobs.
  • Repeatedly checking things, such as locks or stoves.
  • Constant counting, mentally or aloud, while performing routine tasks.
  • Constantly arranging things in a certain way.
  • Eating foods in a specific order.
  • Being stuck on words, images or thoughts, usually disturbing, that won't go away and can interfere with sleep.
  • Repeating specific words, phrases, or prayers.
  • Needing to perform tasks a certain number of times.
  • Collecting or hoarding items with no apparent value.